Feel the pulse and invitation to move inside, yielding to the element of water, feminine or Yin aspect of the practice through sustained holding of poses, to enhance the organ and meridian systems. With meditative or focussed awareness, express wilfully and externally through the element of fire, masculine or Yang aspect of the practice, through flowing sequences. Experience the magnetic attraction and synthesis of both polarities, in the unique merging expression of a "Yogaflow™".

Essential ingredients of humour, passion, spontaneity and vigour, are woven into Mohini's natural eclectic teaching style. She draws on her experience of Yogic, Buddhist and Taoist through, and includes Vipassana, Metta and Tonglen meditation practices. Her style is firmly underpinned by Patanjali's Eightfold Path of Yoga and the unique expression of personal energy or Shakti. She draws on her experiences and studies of Transpersonal and Humanistic Psychology into her teaching, to encourage opening to our inner emotional difficulties, thus enlivening the pranic physical and emotional bodies. Her teaching offers an opportunity for still and fluid physical expression, promoting deep relaxation, meditative awareness, and the potential of profound insight and intuitive wisdom.